The Full Backstroke Picture

From Easy to Fast Backstroke

High Efficiency Backstroke Technique

Backstroke From Beginner to Proper Form

Backstroke in 5 Simple Ways 🏊‍♀️ #swimming #swim

Simple Backstroke Better Swimming

Quick breakdown of our approach to Backstroke!

Late Arms Slow Backstroke

Backstroke Swimming Start Set 1 // Projection

Backstroke Swimming Start Set 4 // Seeking Perfection

Backstroke Start Variations

Backstroke Start Setup #theraceclub

Backstroke Is All About Coordination

Stop Flat Backstroke Use Body Roll

Tilted Backstroke Line That’s a Big Mistake

Backstroke Swimming Technique – Build a Strong Underwater Pull

Backstroke Swimming Start Set 2 // Diving

Who thought improving your backstroke would be this easy?

A simple set to improve your backstroke(2-3 rounds through)

Backstroke Becomes Easy When You Fix This