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Hard work gets you moving. Smart work makes you efficient. But when you combine both, success becomes unstoppable. Many people choose between working hard or working smart. The real winners do both. They put in the effort and use the right strategy to achieve extraordinary results. πŸ’ͺ Work Hard. 🧠 Work Smart. πŸš€ Win Bigger. Success is ...
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Memory Exercises
The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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