I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

If you wanna be smooth and soft like a baby this is for you!!! Dry brush from @Amazon Beauty @Dove Beauty & Personal Care body scrub @LOCCITANE shower oil @Josie Maran body butter #loccitanepartner

Can You Spot Every Facial Feature? 🤔🌟

Body térmico feminino para inverno: como usar e por que ter

Only Phil Dunphy Could Get This Lucky 😂

some of my FAVE standalones 📖✨ #bookrecs #standalonebooks #fantasybooks #thrillerbooks #romancebooks