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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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#letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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⚡️ Crane Hits Power Lines During Heavy Lift Operation! A routine construction lift suddenly turned into a terrifying emergency. As the crane rotated a massive bundle of steel pipes, the load drifted dangerously close to overhead power lines. Seconds later, a shower of sparks erupted, sending workers running for safety. #CraneAccident #PowerLineStrike #ConstructionFail #HeavyEquipment #aiwowai
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Shoulders & Arms Workout Routine | DFYNE Code FOLA
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Your overhead reach is blocked by 2 areas you’ve never checked. Neither is your shoulder. Shoulder restriction overhead often has nothing to do with the shoulder itself. For many people, tight lats pull the arms down while a stiff thoracic spine removes the platform your shoulder blade needs to move on. 1. Dumbbell Pullover, 3x10 2. Bench Thoracic Extension, 3x30s holds 3. Wall Slide, 3x10 Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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